Organic Food Health

5 reasons you should buy Organic Food


Organic Food

What is organic ?

What is Organic Food ?

Food produced without the use of any chemical fertilizers or harmful pesticides is termed as Organic Food. In Organic farming food is grown with conventional techniques and by using Organic Manure – like cow dung or by using Vermicompost and Vermiculture in farms. Organic farming is a model of farming which supports whole ecosystem.

Why we need Organic Farming now ?

Organic Farm

An Organic farm

With the rise in population & increase in development of science, humans changed the way they did agriculture. In anticipation to produce more from a given piece of land humans started using chemical fertilizers. Now people are getting food products which are laden with chemical pesticides & heavy metals. These heavy metals & pesticides in our food are leading to several ailments like cancers & allergies.

Organic food is becoming very popular these days probably because of its benefits over other conventional food. Here are few reasons you should buy Organic Food

Why you should buy Organic Food ?

 1. Organic foods are better in taste and more nutritious

Various studies have confirmed that organic food produce is rich in nutrients as compared to conventional produce. It has been found that Organic Tomatoes have more vitamin C than conventional tomatoes. Organic produce has higher level of antioxidants. As the farming is done the conventional way the farm land is rich in micro nutrients which in turn enriches the crops. People who consume organic food have confirmed that its is better in taste viz Dal (Pulses) bear the native taste & sweetness and vegetables are more juicy & tasty. They don’t contain artificial flavours or preservatives which make it safe for all. They remain rich in true flavour.

2. Organic foods are good for you & nature

Numerous studies show that pesticides can adversely affect the nervous system, increase the risk of cancer, and decrease fertility. The pesticide in food reaches to even the unborn baby in womb through the placenta. Which means these chemicals are not only harmful to us but also our next generations. We expose our next generation to these chemicals even before their birth. In the same way these pesticides enter in the food chain & remain there for ages. Organic farming prevent contamination & pollution of nature.

3. Organic foods mean less harmful chemicals & toxins in your diet, air & water bodies.

Organic farming supports use of bio-organic manure & pesticides, which means nature is not contaminated or polluted. The chemical pesticides which are sprayed in farms reach our water bodies & then our stomach Organic farming practises include use of cattle excreta as manure & promotes uses of farms produce as a farm input, making farms self-dependent. By consuming organic food you make it sure  that you are not consuming heavy metals & toxic persistent chemicals.

4. Organic Farming is good for soil & wildlife.

By excessive use of synthetic fertilizers we have lost the natural fertility of our land. The increased use of deadly pesticides has led to killing of those micro-organisms which support the crop production. Percentage of natural organic carbon is decreasing day by day & hence affecting our wildlife as well. In the same way these pesticides enter in the food chain & remain there for ages. Organic farming doesn’t support use of antibiotics or injections of artificial growth hormones.

5. Organic Farming supports Biodiversities.

The basics of Organic Farming suggest the cultivation with the support of various supportive micro-organisms & various varieties of flora & fauna. The concept suggest that each member at a farm is a useful member & contributes towards the crop in a way or other. While in industrial or mechanized farming cattle, birds, worms are not considered as a part of farm & eliminated from the cycle.


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